The Rise of Remote Work and Digital Distractions: Navigating Productivity in a Connected World

www.authorhiteshabrol.in

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Understanding the Impact

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Strategies for Mitigating Digital Distractions

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1.

The change Digital Detox:

Time Blocking

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Use of Productivity Tools

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Practice Mindfulness

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The Rise of Remote Work and Digital Distractions: Navigating Productivity in a Connected World

Understanding the Impact

1

Cognitive Load and Switching Costs

2

Decline in Deep Work

3

Fragmented Attention

Strategies for Mitigating Digital Distractions

1.

Time Blocking

Use of Productivity Tools

Practice Mindfulness

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