How to Improve Cognitive Bandwidth in a Digital Distraction World.
1.
Mindfulness and Meditation
2.
Digital Detox and Time Management
Single-taskin
g vs. Multi-tasking
4
.
Digital Minimalism
5. Physical Health and Cognitive Performance
6. Deep Reading and Critical Thinking
7. Limiting Social Media Consumption
8.
Practising Digital Mindfulness
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