Depression often leads to social withdrawal, making it difficult to maintain relationships and connect with others.
–Depression can affect appetite, leading to overeating or undereating. These changes are often subtle but significant.
Jumprope at your local park or try a Youtube series
– Irritability and sudden mood swings can be symptoms of depression, even in people who don't exhibit sadness.
Track your sleep and monitor your movement.
Track your sleep and your waking productivity.
–Difficulty concentrating and making decisions is a lesser-known but crucial sign of depression.
Get your vitamins
Skip the coffee