7 Signs of Depression Most People Miss"

 Depression often leads to social withdrawal, making it difficult to maintain relationships and connect with others.

Changes in Appetite

–Depression can affect appetite, leading to overeating or undereating. These changes are often subtle but significant.

Tip 1




Jumprope at your local park or try a Youtube series

Fatigue and Low energy

Irritability and Mood Swings

– Irritability and sudden mood swings can be symptoms of depression, even in people who don't exhibit sadness.

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Physical Aches and Pains

Trouble Concentrating"

–Difficulty concentrating and making decisions is a lesser-known but crucial sign of depression.

Feelings of Hopelessness"


Sleep More

Get your vitamins

Skip the coffee