“Mental illness is like fighting a war where the enemy’s strategy is to convince you that the war isn’t happening.” Anonymous. Mental illness is a pervasive and multifaceted issue affecting individuals worldwide. While it’s challenging to pinpoint a single cause for mental illness, research suggests that it emerges from a combination of biological, […]
How to manage usage of smartphones without getting digitally distracted?
In our digital distraction, we’ve lost a basic truth: fresh air, sunlight, and movement make us feel better. In the present time, it is pretty much difficult to refrain from Digital devices. But this is not the case that one can not get refrain from all these issues. Managing smartphone usage and avoiding digital distractions […]