Making difference in your life
Improving anxiety disorder involves a combination of self-help strategies, professional treatment, and lifestyle adjustments. Here are some steps to consider: Seek Professional Help: Consult a mental health professional, such as a therapist or psychiatrist specializing in anxiety disorders. They can diagnose accurately, develop a personalized treatment plan, and offer appropriate interventions. Therapy and Counseling: Cognitive-behavioral […]
“A man may conquer a million men in battle, but one who conquers himself is, indeed, the greatest of conquerors.” — Buddha, a spiritual figure. The whole society thinks a man should conquer himself in all manners, which is not true in every aspect. They always believe that men must take care of themselves by themselves. The […]
Today on World’s Mother’s Day, Everyone will talk about Mothers and women, but I want to talk about the very less talked about topic in India: Men’s Emotional Health in India. Photo by Priscilla Du Preez on Unsplash The biggest issue for Men in India with Emotional Health is that Society does not accept it. Our […]
This is in general as how to overcome issues related to mental health.