“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
Shannon L. Alder.
When we talk about mental health, the above statement seems to be true. Because in the current generation, the biggest problem is to live in the present. This is the main reason for all the problems related to mental health. Now, the question arises as to how to overcome mental health issues.
Overcoming mental health issues can be a complex and challenging process, and there is no one-size-fits-all solution. But there are solutions that can vary from person to person. However, here are some general steps that can be helpful:
Recognize that you are not alone:
Mental health issues are common and affect many people. It’s important to remember that you are not alone in your struggles. A lot of people are sailing in the same boat. When someone undergoes anxiety or depression, he/she thinks that it’s his/her own problem and needs not discuss it with anyone because anyone wouldn’t understand his/her problem. But the reality is that when we talk with anyone other, we come to know that he/she is or was also suffering from the same issues and sometimes they have the complete solutions to these problems. Because issues can be solved merely by talking.
Seek professional help:
A mental health professional, such as a therapist or psychiatrist, can provide a diagnosis and develop a treatment plan tailored to your specific needs. They can help you work through issues and develop coping skills. But they also don’t have a 100% success rate because they have curated the same set of solutions to each and every other problem.
Taking care of your physical, emotional, and mental health is essential because no one else is as aware of you as you yourself own are. Get enough sleep, eat a healthy diet, exercise regularly, and find time for relaxation and leisure activities. Try Journaling because when you write your problems you can find better answers. Moreover, after 4-5 years of journaling you will feel happy to read about your own past. Also, the problems that we are facing right now will be mere nothing when you will read them later on in your lives. This will boost your morale and your current issues will also vanish in a few moments. To buy Journals, click on this link http://www.paperbaagcompany.com . For more specific Journals, click https://www.amazon.com/Clear-Habit-Journal-Flagship-Size/dp/B07X3XV7J7/ref=sr_1_1?keywords=james+clear+habit+journal&qid=1678642103&sprefix=james+clear+journal%2Caps%2C667&sr=8-1
Build a support network:
Having a support network of friends and family can help you feel connected and supported. You can also join support groups or online communities where you can connect with others who are going through similar experiences. Friends are always most necessary in human lives because they are the ones to whom you can discuss your problems and may get better results.
Challenge negative thoughts:
Negative thoughts can worsen mental health issues. Learn to recognize them and challenge them with more positive and realistic ideas. You don’t create your life, you create thoughts and these thoughts mould your life.
Set realistic goals:
Setting achievable goals and working towards them can help you feel a sense of accomplishment and boost your self-esteem. one must understand that it is always better to set realistic goals because not everyone has taken the birth to do something greater in their lives. So, one must set some achievable goals to satisfy their own inner-selves.
Stay consistent with treatment:
Mental health issues are not always easy to overcome, and it may take time and effort to see results. Stay consistent with treatment and practice self-care, even when it feels challenging.
Learn how to deal with stress:
This is true that any therapist, family or friend can heal your mental health but it’s equally true that one has to deal with his mental health by himself. Always there will not be anyone available to take care of you, sometimes you have to take care of yourself. So, learn how to deal with stress. Listen to music, read books or whatever makes you happy.
Plan your days:
To get rid of the anxiety of getting late or getting in a hurry, try to plan your days. For example: prepare your clothes, shoes etc the night before . Moreover, use your Sunday’s first hour as the planning hour. Plan your whole week’s strategies. so that you can achieve whatever you want on time. Planning will help you in timely execution, this will further enhance your productivity and reduce stress in your lives.
Remember, recovery from mental health issues is a process, and there will be ups and downs along the way. One more thing process is always difficult, it is the end result that will give you happiness. Be patient with yourself, celebrate your successes, and seek help when you need it. Also, read my other blog on how to reduce stress from this linkhttps://authorhiteshabrol.in/2023/02/28/how-to-reduce-stress/