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Own Your Nights to elevate your life.

“To own your day, Plan your late night hours well.”

-Hitesh Abrol.

Everyone knows that to multiply your productivity, one needs to plan his day well. Most of the achievers, elders, or sages have conveyed to wake up early in the morning and plan their days in the early hours because, in these early hours, one has the highest active brain neurotransmitters that help you in planning effectively and actively.

But in the current scenario, we need to manage our nights so that we can wake up early to do all the chores. but still due to these busy hours, one can hardly find any time to use the maximum amount of time. thus we also need to plan out late-night hours or our sleep hours to help ourselves in waking up early and save ourselves from getting hurried in these early morning times.

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Again the question arises as to How to increase productivity in late-night hours or how to use late-night hours to plan our day

Here are some tips that can help increase productivity during late-night hours:

Create a to-do list:

Before creating a to-do list One must be Having a clear understanding of what needs to be done can help you stay focused and avoid distractions. Because this is the only way that can help you in understanding or creating a to-do list. With the help of these lists, anyone can save time and energy and can complete his work because one is having a clear idea of what is the need of the hour. Moreover keep diaries with you, so that you can check your done and pending works. It is also important to create priorities for the tasks which means which work needs to be done first and which the next time. To purchase diaries, one needs to have beautifully designed diaries. For these diaries, I will recommend purchasing from this link http://www.paperbaagcomp.com. One of my purchased diary’s pic is attached

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Minimize distractions:

Turn off notifications on your phone, close unnecessary tabs on your computer, and find a quiet place to work. Anyone who needs to upgrade necessary must avoid distractions. It is always said that one must take one work at a time to give maximum productivity. Thus, one should leave mobiles and read more books instead to make more of your time.

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Use caffeine judiciously:

Caffeine can help keep you alert, but too much can also lead to jitters and decreased focus. Excess of everything is always bad, thus one must take caffeine only in a limited amount.

Healthy Dinner:

A healthy Mind resides in a healthy body. So, to have a healthy mind, one must have a healthy body. Thus, one must have a healthy dinner to have a healthy body. Any good doctor use to convey to his patients to have a good and healthy dinner.

As per the Japanese technology ‘IKIGAI’, https://www.amazon.in/Ikigai-Japanese-staying-Young-growing/dp/9355991479/ref=sr_1_1_sspa?crid=11EKDPCKDNHQ3&keywords=ikigai&qid=1676219213&sprefix=ikigai%2Caps%2C270&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

one must eat a colorful dinner which means a plate of dinner must be having roti, curd, salad, vegetables, etc. Moreover, one must eat just 75% of the hunger.

Moreover, one must have dinner before 8.30 p.m. After that go for walk to digest the food. Then, after having a walk and digesting food, one will feel hungry in the early morning and one will wake up early in the morning.

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Use the Pomodoro technique:

This method involves working in 25-minute increments with 5-minute breaks in between. One must use this technique in every part of life either personal or professional.

Get proper sleep:

Make sure you are getting enough sleep on a regular basis to avoid feeling tired and fatigued during late-night hours. As per recent studies, the blue lights of mobile high affect the eyes, thus in turn affecting sleep. Moreover, after covid screentime has increased so has increased the patients of with dry eyes, and Myopia like diseases in kids. Thus one must reduce usage of screentime to have a better sleep.

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Use bright light therapy:

Bright light exposure during the day can help regulate your circadian rhythm and improve energy levels at night. Thus to have proper time management at the night, one must use daylight to get energized in the night.

Stay hydrated:

Drinking plenty of water throughout the day can help keep you hydrated and maintain your focus during late night hours. The world’s bestselling book “5 A.M. CLUB” by ROBIN SHARMA, has mentioned a lot of ideas of how to use the first hour of the day. But to use the best of that day one must wake up early or at 5 A.M. one must sleep early. To read the book, go to the link https://www.amazon.in/AM-Club-Your-Morning-Elevate/dp/9387944891/ref=sr_1_1?keywords=5+a.m+club+by+robin+sharma&qid=1676217896&sprefix=5+a.m.%2Caps%2C411&sr=8-1

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As per the old saying, that states that

Early to bed,

Early to rise,

Makes a man healthy wealthy and wise.

Remember, everyone is different, and what works for one person might not work for another. Experiment with these tips to find what works best for you.

I hope you will love my blogs, follow me on http://www.authorhiteshabrol.in

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  1. Wow! Nice one!

    I loved it and wish to read all your articles as and whenever they come up.

    Keep writing and adding value to our knowledge acquisitions.

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